Weigh In record (no journal entry) for 28 May 2012
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184.8 lb
Lost so far: 19.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1668 kcal
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Fat: 57.10g | Prot: 48.67g | Carb: 264.76g.
Breakfast: Milk (Nonfat), Sweet Cherries, Strawberries, Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Chocolate Ice Cream Sandwich. Snacks/Other: Chocolate Chip Cookie. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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