smschafersman's Journal, 28 May 2012

239.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

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1164 kcal

Fat: 20.90g | Prot: 53.84g | Carb: 204.50g.   Breakfast: skim milk, Special K Cereal. Lunch: Weight Watchers Salsa Chips, Sliced turkey, Sara Lee Wheat Bread, Miracle Whip. Dinner: Spinach & Mozzarella Ravioli, Green Beans (Canned). Snacks/Other: Jolly Time popcorn 100 calorie, Apple, banana. more...

3144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...