Weigh In record (no journal entry) for 28 May 2012
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1546 kcal
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Fat: 52.95g | Prot: 52.91g | Carb: 227.80g.
Breakfast: Bananas . Lunch: Birthday Cake Oreos, Pretzels, 6" Turkey Breast. Dinner: Buffalo Style Chicken Dip, Puppy Chow, Brownie, Grapes, Pineapple, Bratwurst, Tortilla Corn Chips, Hamburger on Bun. more...
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2138 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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