smeaglez's Journal, 29 May 2012

138.7 lb Lost so far: 6.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 73.03g | Prot: 51.68g | Carb: 230.52g.   Breakfast: Honey , Nuttelex Lite , Toasted Raisin Bread. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Creamy Coleslaw, Roasted Potato (Fat Not Added in Cooking), Chicken Schnitzel. Snacks/Other: Peanuts in Shell (Shell Not Eaten), White Chocolate, Bananas, Kiwi Fruit, Jelly Babies Wobbly Lollies, Asian Pears , Reduced Fat Cappuccino. more...

1951 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...