PuRock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
212.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1589 kcal Fat: 71.50g | Prot: 53.31g | Carb: 189.11g.   Breakfast: streusel sweet, Whipped Cream Cheese Spread, butter, Butter (Salted), Bagel, yogurt, granola. Lunch: popover, apple, lamb vindaloo. Snacks/Other: hummus, tortilla chips. more...
on diet PuRock's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgrantham recorded a Weigh In at 168.5 lb.
akolmakov recorded a Weigh In at 194.0 lb.
Alpaca55 recorded a Weigh In at 263.2 lb.
demetra bengle recorded a Weigh In at 141.3 lb.
Jones Jennifer commented on shaz7140's Journal Entry.
Gabbie1018 recorded a Journal Entry and a Weigh In at 179.8 lb.
scarlson1995 recorded a Weigh In at 243.0 lb.
fatemeh mahdian recorded a Weigh In at 149.9 lb.