PuRock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
212.4 lb Lost so far: 24.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1589 kcal Fat: 71.50g | Prot: 53.31g | Carb: 189.11g.   Breakfast: streusel sweet, Whipped Cream Cheese Spread, butter, Butter (Salted), Bagel, yogurt, granola. Lunch: apple, popover, lamb vindaloo. Snacks/Other: hummus, tortilla chips. more...
on diet PuRock's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 supported Ponky82's Journal Entry.
kehfeh supported kellybrewster's Weigh In.
Coolpupgirl374 recorded a Weigh In at 252.1 lb.
letshope updated their Food Diary.
style2 recorded a Weigh In at 139.0 lb.
Andrew N Martin recorded a Weigh In at 229.1 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
sulema40 recorded a Weigh In at 126.0 lb.