PuRock's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
212.4 lb Lost so far: 24.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1589 kcal Fat: 71.50g | Prot: 53.31g | Carb: 189.11g.   Breakfast: streusel sweet, yogurt, butter, Butter (Salted), Whipped Cream Cheese Spread, Bagel, granola. Lunch: lamb vindaloo, popover, apple. Snacks/Other: tortilla chips, hummus. more...
on diet PuRock's own diet   losing 0.7 lb a week

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