Weigh In record (no journal entry) for 16 January 2018
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212.0 lb
Lost so far: 113.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1604 kcal
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Fat: 90.60g | Prot: 103.35g | Carb: 34.20g.
Breakfast: Coffee, Calavo Avocado. Lunch: Water, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hot Buffalo Style, Suncrest Farms Salt and Vinegar Pork Skins. Dinner: Brazil Nuts, La Croix Berry Flavored Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine, Water, Coffee, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 11.2 lb a week
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 Comments
No problem, keep goin bud!
22 Jan 18 by member: Jitterbug23
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you are Awesome Draglist!
22 Jan 18 by member: cherik1
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you are.. you are very very smart.
22 Jan 18 by member: cherik1
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It’s just water weight u can get rid of it in no time...u know how 👍🏻
22 Jan 18 by member: rosio19
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22 Jan 18 by member: RosAnnB
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