Weigh In record (no journal entry) for 22 January 2018
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240.8 lb
Lost so far: 21.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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966 kcal
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Fat: 28.56g | Prot: 43.63g | Carb: 141.52g.
Breakfast: Green Smoothie. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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losing 0.2 lb a week
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jayhill8821's weight history
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