jayhill8821's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
240.8 lb Lost so far: 21.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
966 kcal Fat: 28.56g | Prot: 43.63g | Carb: 141.52g.   Breakfast: Green Smoothie. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jayhill8821's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.