Weigh In record (no journal entry) for 28 May 2012
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274.0 lb
Lost so far: 24.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1810 kcal
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Fat: 66.75g | Prot: 86.00g | Carb: 212.50g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: crescent roll, mashed potatos, chicken thigh skinless boneless. Dinner: grilled cheese , campbell's chicken with rice. Snacks/Other: red tart cherries, Mini Drumstick. more...
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gaining 7.0 lb a week
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pow's weight history
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