Weigh In record (no journal entry) for 22 January 2018
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334.4 lb
Lost so far: 27.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1698 kcal
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Fat: 104.70g | Prot: 76.79g | Carb: 116.37g.
Breakfast: Boiled Egg. Lunch: Great Value Sliced Cheese 2%, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, French's Classic Yellow Mustard, Whole Wheat Bread, Taylor Farms Fiesta Salad. Dinner: Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Cherry Tomatoes, Mexican Blend Cheese, Dole Romaine Lettuce, HEB 80/20 Ground Turkey. Snacks/Other: Sprinkles Chocolate Cupcake, HEB Cheese Sticks Sharp Cheddar, Planters Roasted Almonds with Sea Salt. more...
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gaining 0.8 lb a week
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