Weigh In record (no journal entry) for 22 January 2018
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182.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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405 kcal
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Fat: 28.67g | Prot: 26.63g | Carb: 8.97g.
Breakfast: Garlic, Tea Unsweetened, Scrambled Egg (Whole, Cooked), Bacon. more...
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gaining 35.0 lb a week
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