Weigh In record (no journal entry) for 22 January 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2018:
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2227 kcal
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Fat: 89.80g | Prot: 82.40g | Carb: 205.73g.
Breakfast: Simple Truth Wheat Snack Crackers, Trader Joe's Organic Tea & Lemonade, Cashew Butter. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Butter, New French Bakery French Baguette, bev's shrimp gumbo. Dinner: Baked or Broiled Shrimp, Ricos White Queso, Margarita, Frozen Margarita, Salsa, Tortilla Corn Chips. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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