Weigh In record (no journal entry) for 22 January 2018
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217.6 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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218 kcal
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Fat: 4.95g | Prot: 13.48g | Carb: 45.06g.
Breakfast: Bananas, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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gaining 0.2 lb a week
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rgraff's weight history
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