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Dieta de La Luna 21'16
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1833 kcal
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Fat: 48.01g | Prot: 114.46g | Carb: 236.53g.
Breakfast: PAN TOSTADO INTEGRAL, Pechuga de Pavo, Café, Plátano, Yogur Natural Desnatado Edulcorado, Zumo de Piña sin. Lunch: Yogur Natural Desnatado Edulcorado, Naranjas, Café, Patatas Cocidas, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Maiz Light, Pepino (Pelado), PAN TOSTADO INTEGRAL, Café, Naranjas, Pechuga de Pavo, Yogur Natural Desnatado Edulcorado, Atun Claro en Aceite de Oliva, Cebollas, Aceite de Oliva, Lechuga, Tomates. more...
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2191 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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