crabby Kat's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
166.6 lb Lost so far: 35.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1421 kcal Fat: 29.16g | Prot: 41.04g | Carb: 265.92g.   Breakfast: Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Water, Natural Almond Butter, Dried Prune. Lunch: Cauliflower, Water. Dinner: V8 Fusion Concord Grape, Total 0% Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water. Snacks/Other: dark chocolate mini chunks, Trader joes coconut water floes, Real Chocolate Pudding, water. more...
2115 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

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