idsmith's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
235.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
2454 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 19.6 lb a week

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