Weigh In record (no journal entry) for 22 January 2018
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284.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2018:
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1420 kcal
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Fat: 46.94g | Prot: 155.60g | Carb: 96.76g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Young Living Pure Protein Complete. Lunch: Tap Water, HEB Green Leaf Lettuce Leaves, Wendy's Tomato (1 Slice), Skinless Chicken Breast. Dinner: Jif Almond Butter, Celery, Ritz Fresh Stacks, Chicken Salad, Tap Water. Snacks/Other: Jack Link's Original Beef Jerky, Tap Water, Act II Butter Popcorn. more...
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4527 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 1 hour and 47 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 58 minutes, Sitting - 11 hours and 45 minutes. more...
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losing 9.8 lb a week
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