Shiniquiet's Journal, 22 January 2018

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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545 kcal

Fat: 9.90g | Prot: 64.37g | Carb: 64.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...