IRISHHEART's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1193 kcal Fat: 48.21g | Prot: 60.20g | Carb: 130.40g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Lunch: Peeps. Dinner: Pork Fried Rice, Pork Loin (Tenderloin, Lean Only), Mozzarella Cheese. Snacks/Other: Heath Ice Cream Bar. more...
on diet IRISHHEART's own diet   gaining 1.0 lb a week

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