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I am sooooo excited!!! Finally made an impact on the scale...4 lbs!!
Even before my weigh in, I had done 30 minutes of cardio followed by a lounge at the pool with laps for 20 minutes.
:-)
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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437 kcal
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Fat: 15.60g | Prot: 38.48g | Carb: 28.62g.
Breakfast: Light or Lite Cream Cheese, egg whites, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Crab Cakes. more...
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losing 3.6 lb a week
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