mikeze71's Journal, 22 January 2018

177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 56.40g | Prot: 48.92g | Carb: 158.56g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti. Dinner: certossa Pane a fette, Hamburger Grande. Snacks/Other: IKEA Ginger Thins, Tè (Infuso), Arachidi con Guscio (Mangiate Sgusciate), IKEA Ginger Thins, Caffè Espresso. more...

1980 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...