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Doing well. Picked up some more cloths yesterday at the outlet mall. When I came home I cleared out the rest of the XXL shirts and size 46 pants and replaced them with a mixture of M and S shirts and size 32 pants. In the afternoon we got together with some friends for a BBQ and got a chance to spend some time outside.
It is Memorial Day today in the US and I get the day off work. I am off to the gym this morning (albeit 3h later than normal) and then will hopefully just laze around the house for the rest of the day.
Be Happy!
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171.2 lb
Lost so far: 134.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1705 kcal
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Fat: 110.27g | Prot: 122.97g | Carb: 36.83g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Extra Sharp Cheddar, Cucumber (Peeled), Beef Franks, Carb Balance Whole Wheat Tortillas (Burrito Size), Pork, Mushrooms, Cabbage, Bamboo, Scrambled Eggs, Sesame Oil, Soy Sauce, Vinegar. Dinner: Spicy Ranch Dressing, Cucumber, Carb Master, Spinach, Carnitas Fried Pork, Vinegar, Soy Sauce, Sesame Oil, Eggs, Pork, Mushrooms, Cabbage, Bamboo. Snacks/Other: Stringsters String Cheese, Bold Lime 'n Chili Almonds. more...
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2696 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 15 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.4 lb a week
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