agdonis's Journal, 28 May 2012

182.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 30.41g | Prot: 83.44g | Carb: 204.68g.   Breakfast: low fat crepes, Triple Berry Blend, Fat Free Sour Cream. Lunch: 100% Whole Wheat Bread, Red Lentil Soup. Dinner: Rye Crispbread, 100% Whole Wheat Bread, Smoked Salmon. Snacks/Other: grapefruit, Dark Chocolate Pomegranate, Dark chocolate with orange. more...

2340 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...