Weigh In record (no journal entry) for 28 May 2012
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1495 kcal
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Fat: 71.77g | Prot: 118.17g | Carb: 103.20g.
Breakfast: Raisin Cinnamon Swirl Bread, Nutiva Cocunut Oil, Tex Mex Shredded Natural Cheese, Young Green Onion, Red Pepper, Mushrooms, Large egg, Turkey Bacon . Dinner: Sour Cream, Becel, Green Beans, Beef Gravy, Red Potatoes, Roast Beef. Snacks/Other: Whole Almonds, Grapefruit, Corn Flakes, Isoflex Whey Isolate Protein w/ water, Fat Free Greek Yogurt, Cinnamon, Raspberries, Benefibre, coffee, Half & Half Cream. more...
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2048 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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