Weigh In record (no journal entry) for 28 May 2012
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123.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2820 kcal
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Fat: 140.96g | Prot: 92.60g | Carb: 298.50g.
Breakfast: Lucky Charms, Skim Milk. Lunch: Barbeque Chips, Toasty Crackers with Peanut Butter. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Regular Fries, The Famous Krystal. more...
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1957 kcal
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Activities & Exercise:
Housework - 20 minutes, workout - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 6.3 lb a week
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