Weigh In record (no journal entry) for 28 May 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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2094 kcal
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Fat: 90.41g | Prot: 143.49g | Carb: 182.26g.
Breakfast: steak, 100% Whole Grain Quick Oats, Cinnamon, Honey, Egg (Whole). Lunch: Organic Spring Mix - Mesclun, Chicken Breast, apple, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Freezer to Oven Grands! Biscuits - Buttermilk, carrot, Organic Spring Mix - Mesclun, steak, Dinner Yeast Rolls. Snacks/Other: Apple Pie (Commercial, Enriched Flour). more...
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gaining 0.2 lb a week
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