dcabusas's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
197.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1957 kcal Fat: 57.25g | Prot: 58.56g | Carb: 319.02g.   Breakfast: Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Coffee (Brewed From Grounds), Chicken & Vegetable Wonton Soup, oatmeal raisin bars. Lunch: Smoked Gouda Gourmet Popcorn, Crackers - Original 7 Grain, Sweet Cherries, Spicy Hummus Dip. Dinner: Pork Goyza Potsticker, Chicken & Vegetable Wonton Soup. Snacks/Other: Malted Drink Powder Mix (Natural), Baked Cheese Crunchies, Newsman's Own Licorice. more...
on diet dcabusas's own diet  

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