dcabusas's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
197.6 lb Lost so far: 10.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1957 kcal Fat: 57.25g | Prot: 58.56g | Carb: 319.02g.   Breakfast: oatmeal raisin bars, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Chicken & Vegetable Wonton Soup. Lunch: Spicy Hummus Dip, Crackers - Original 7 Grain, Sweet Cherries, Smoked Gouda Gourmet Popcorn. Dinner: Chicken & Vegetable Wonton Soup, Pork Goyza Potsticker. Snacks/Other: Newsman's Own Licorice, Malted Drink Powder Mix (Natural), Baked Cheese Crunchies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 192.6 lb.
dcabusas recorded a Weigh In at 193.2 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.

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