dcabusas's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
197.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1957 kcal Fat: 57.25g | Prot: 58.56g | Carb: 319.02g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Chicken & Vegetable Wonton Soup, oatmeal raisin bars. Lunch: Spicy Hummus Dip, Smoked Gouda Gourmet Popcorn, Crackers - Original 7 Grain, Sweet Cherries. Dinner: Chicken & Vegetable Wonton Soup, Pork Goyza Potsticker. Snacks/Other: Malted Drink Powder Mix (Natural), Newsman's Own Licorice, Baked Cheese Crunchies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 205.0 lb.

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