dcabusas's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
197.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
1957 kcal Fat: 57.25g | Prot: 58.56g | Carb: 319.02g.   Breakfast: oatmeal raisin bars, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Chicken & Vegetable Wonton Soup, Cream (Half & Half). Lunch: Sweet Cherries, Crackers - Original 7 Grain, Smoked Gouda Gourmet Popcorn, Spicy Hummus Dip. Dinner: Pork Goyza Potsticker, Chicken & Vegetable Wonton Soup. Snacks/Other: Baked Cheese Crunchies, Malted Drink Powder Mix (Natural), Newsman's Own Licorice. more...
on diet dcabusas's own diet  

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