Fmrfattie's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
243.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1567 kcal Fat: 78.81g | Prot: 83.48g | Carb: 108.79g.   Breakfast: Lean Pockets Egg & Applewood Bacon, All Butter Loaf Cake. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Italian Sausage, Carb Style Soft 100% Whole Wheat Bread. Dinner: Hot Dog Bun, Sauerkraut (Solid and Liquids, Canned), Beef Outside Round (Steak, Trimmed to 0" Fat), Homestyle Chili, Frankfurter or Hot Dog. Snacks/Other: Utz Baked Tortilla Chips, crystal farms american cheese, Swiss Cheese. more...
4665 kcal Activities & Exercise: Walk Happy (our dog) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.5 lb a week

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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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