Weigh In record (no journal entry) for 28 May 2012
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236.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2717 kcal
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Fat: 75.23g | Prot: 110.03g | Carb: 377.33g.
Breakfast: Miniature Marshmallows, Coffee, Sugar, Cream (Half & Half), Milk (Nonfat), Life Cereal. Lunch: Mashed Potato (from Fresh), Coq Au Vin, Water. Dinner: White Rice, *BERT ALFREDO W/MUSH 15.00 OZ, Turkey Bacon, Whole Wheat Potato Gnocchi. Snacks/Other: Sesame Chicken, Milwaukee's Best Light, White Icing, Water. more...
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2763 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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