Weigh In record (no journal entry) for 28 May 2012
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214.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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3801 kcal
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Fat: 192.23g | Prot: 241.41g | Carb: 263.52g.
Breakfast: Coffee. Lunch: Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Potato Salad with Egg, Deviled Eggs, Baked Beans, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mayonnaise, Hamburger Bun. Snacks/Other: Deluxe Mixed Nuts, Builder's Bar - Crunchy Peanut Butter. more...
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3342 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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