Weigh In record (no journal entry) for 28 May 2012
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164.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1840 kcal
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Fat: 97.09g | Prot: 144.62g | Carb: 103.63g.
Breakfast: Singles 2% American Cheese, Fresh White Grade A Large Eggs, Original English Muffins, Turkey Bacon. Lunch: Ken's Lite Balsamic and Basil Vinaigrette, Romaine Lettuce, Italian Dry Salami, Angus Roast Beef. Dinner: Cheddar Cheese, Chili with Beans. Snacks/Other: grow whey protein, Fat Free Milk, Beef Jerky, Honey Roasted Peanuts. more...
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2007 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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