Weigh In record (no journal entry) for 21 January 2018
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230.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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579 kcal
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Fat: 19.21g | Prot: 84.18g | Carb: 17.66g.
Breakfast: Coffee. Lunch: King Cheese Spirella Minis Prosciutto, Trader Joe's Uncured Pastrami, Trader Joe's Organic Beef Broth. Dinner: Trader Joe's Oven Roasted Turkey Breast, Bell Peppers, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: Prosciutto, King Cheese Spirella Minis Prosciutto, Kroger Sugar Free Gelatin Dessert. more...
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gaining 0.2 lb a week
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