Weigh In record (no journal entry) for 06 February 2008
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2008:
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1022 kcal
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Fat: 32.18g | Prot: 85.96g | Carb: 108.38g.
Breakfast: flaxseed oil, whey protein, Cranwater, raspberries, lemon juice water, Long Life Cocktail. Lunch: cayenne pepper, ginger ground, celery, bean sprouts, water chestnuts, bok choy, chicken. Dinner: snap peas, yellow pepper, mushrooms, red pepper, snapper. Snacks/Other: nectarine, applesauce. more...
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steady weight
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elspeth61's weight history
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