Thedidymen's Journal, 28 May 2012

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Weigh In record (no journal entry) for 28 May 2012

192.5 lb Lost so far: 52.2 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:

1899 kcal

Fat: 51.49g | Prot: 99.26g | Carb: 267.20g. Breakfast: Honing, Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Pizza Chicken Supreme. Dinner: Pindasaus, Frikandel, Patat. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Thedidymen's Journal, 28 May 2012

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