nthompson540's Journal, 21 January 2018

189.4 lb Lost so far: 5.3 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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888 kcal

Fat: 34.11g | Prot: 26.11g | Carb: 107.86g.   Breakfast: German Chocolate Cake, Chocolate Cake (with Chocolate Frosting) , Bigelow Tea Earl Grey Tea, Bigelow Tea Earl Grey Tea. Dinner: Heineken Light Beer. Snacks/Other: Kroger Teriyaki Beef Jerky. more...

2950 kcal

Activities & Exercise: Running - 10/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...