rochellj's Journal, 21 January 2018

I let myself go with a Burger King Whopper Jr. meal, Oreo cheese cake and three large slices of veggie pizza. That's it for the weekend. I needed to get that out and get back on track. Insanity is the excercise routine for the next 8 weeks. Less modifying, more cardio. Mentally I'm good, internally I felt like eating what I wanted. No excuses, just realistic.
129.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rochellj's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rochellj's weight history


rochellj's Recent Activity

rochellj's Own Activity

rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 130.0 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Paulinchen54 recorded a Weight Entry at 169.8 lb.
Allwyn Antony recorded a Weight Entry at 171.0 lb.
lscarlett64 recorded a Weight Entry at 210.0 lb.
tania💪ampulheta recorded a Weight Entry at 172.4 lb.
Nataliya_volnaya supported Ange1s_Dont_Eat's Journal Entry.
KochLo recorded a Weight Entry at 149.9 lb.
riccardob95 recorded a Weight Entry at 178.1 lb.
thursdayz recorded a Weight Entry at 129.4 lb.