Weigh In record (no journal entry) for 21 January 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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3207 kcal
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Fat: 130.17g | Prot: 133.52g | Carb: 392.49g.
Breakfast: Quaker Life Cereal - Original, Kroger Blended Black Cherry Yogurt, Kroger Blended Blueberry Lowfat Yogurt, Quaker Life Cereal - Original, Best Foods Real Mayonnaise, Franz New York Bagel Boys Soft Onion, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Butter (Salted) , Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Guacamole with Tomatoes, Quesadilla with Poultry and Cheese. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Hershey's Krackel Miniatures, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2700 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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