Weigh In record (no journal entry) for 28 May 2012
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2329 kcal
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Fat: 121.55g | Prot: 174.45g | Carb: 134.93g.
Breakfast: Gala Apples, British Mild Cheddar, Boiled Egg. Lunch: Bananas, Sweet Potato (without Skin, Cooked, Boiled), Chicken. Dinner: Cooked Asparagus (from Fresh), Broccoli, Sweet Potato, Cooked Mackerel. Snacks/Other: Ice Cream, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Yakult, Unroasted Macadamia Nuts. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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