Siegels's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
2325 kcal Fat: 59.49g | Prot: 166.30g | Carb: 256.40g.   Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Chocolate Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes, Carrots, Pita Bread, Pork Loin (Tenderloin). Dinner: White Rice, Hunt's Diced Tomatoes in Sauce, Beef Meatballs, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
2154 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
losing 9.8 lb a week

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