Skipped run today. Still sore from Monday. Got 30 min in the pool last night.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2008:
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1540 kcal
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Fat: 49.26g | Prot: 83.23g | Carb: 206.95g.
Breakfast: fiber one, coffee, skim milk. Lunch: louisianna gumbo, banana, apple. Dinner: cinnamon cookie, Tilapia (fish), romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Hornet's weight history
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