Weigh In record (no journal entry) for 28 May 2012
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101.4 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1138 kcal
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Fat: 34.29g | Prot: 74.29g | Carb: 144.32g.
Breakfast: Blueberries, Weet-Bix Original, Cheerios, Wheat Germ, Low Fat Milk. Lunch: Tuna in Water (Canned), Tomatoes, Whole Wheat Bread, Granny Smith Apples. Dinner: Pork Leg (Whole, Lean Only), Oranges, Bittergourd Stir Fry, Fish, Excellence Intense Orange Dark Chocolate. Snacks/Other: Plums, Soft Granola Bars. more...
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1290 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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