mikeze71's Journal, 21 January 2018

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Weigh In record (no journal entry) for 21 January 2018

179.0 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:

228 kcal

Fat: 2.22g | Prot: 4.26g | Carb: 48.52g. Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 21 January 2018

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