Weigh In record (no journal entry) for 28 May 2012
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228.8 lb
Lost so far: 13.4 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2012:
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743 kcal
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Fat: 37.87g | Prot: 61.17g | Carb: 41.53g.
Breakfast: melon, bacon, sugar snap peas, snow peas, egg, coffee with milk. Lunch: brazil nuts, almonds, olive, sugar snap peas, green bean, tomato, snow peas, edam cheese, cruskits. Dinner: salmon, cabbage, pumpkin. more...
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3408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Desk Work - 7 hours, Circuit Training - 20 minutes, Running - 10/mph - 10 minutes. more...
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losing 1.5 lb a week
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