Weigh In record (no journal entry) for 20 January 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2276 kcal
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Fat: 97.07g | Prot: 84.98g | Carb: 165.33g.
Breakfast: Trader Joe's Mini Croissants, Great Value Spreadable Butter with Canola Oil, Honey, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Penne, Kroger Mild Ground Italian Sausage, Hunt's Stewed Tomatoes. Dinner: Trader Joe's Mini Croissants, Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Kroger New York Strip Steak. Snacks/Other: Pillsbury Sugar Cookies, Michelob Ultra Light Beer, Sam's Choice Dry-roasted Pistachios. more...
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losing 1.4 lb a week
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