mcl1714's Journal, 06 February 2008

252.6 lb Lost so far: 7.4 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 78.06g | Prot: 99.75g | Carb: 50.15g.   Breakfast: scrambled, coffee. Lunch: Double hamburger (2 patties), plain, on bun. Dinner: Green leaf lettuce, Poppyseed vegetable oil, chicken. Snacks/Other: cookie. more...

3054 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...