CiindeeD's Journal, 16 April 2010

211.0 lb Lost so far: 54.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1347 kcal

Fat: 44.84g | Prot: 63.95g | Carb: 182.40g.   Breakfast: Splenda, Half & Half, Coffee. Lunch: Strawberries, Apple, Spinach Casserole. Dinner: Weight Loss Shake - Milk Chocolate. Snacks/Other: Garden Veggie Cream Cheese, Wheat Bagel. more...

3048 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours. more...