Weigh In record (no journal entry) for 20 January 2018
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209.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1325 kcal
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Fat: 41.60g | Prot: 68.69g | Carb: 172.54g.
Breakfast: Bananas, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: New England Clam Chowder, Birds Eye Steamfresh Superfood Blends Quinoa & Spinach, Kroger Wild Caught Pacific Cod. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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