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Proud of myself! Had a fantastic day yesterday. Hope I can keep up my energy and commitment level.
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2012:
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1315 kcal
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Fat: 63.07g | Prot: 104.79g | Carb: 74.54g.
Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), So Delicious Original Coconut Milk Beverage, Triple Berry Medley. Lunch: Whey Protein Powder, Coconut milk, Frozen mixed berries. Dinner: Onion, Mixed Peppers, Egg, Avocado , Fancy Shred Mexican Cheese, jennie o smoked turkey sausage. Snacks/Other: Sugar Free Toffee Squares, Cooked Egg White, Mini Sweet Peppers 2 Lb. bag, Roasted Red Pepper Hummus. more...
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1716 kcal
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Activities & Exercise:
Stair running/track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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