come on 160's! lol
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170.5 lb
Lost so far: 48.6 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1122 kcal
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Fat: 98.03g | Prot: 30.40g | Carb: 19.81g.
Breakfast: Kroger Unsalted Butter, Meijer Heavy Whipping Cream, Folgers Hazelnut Coffee. Lunch: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Birds Eye Pepper Stir Fry, Kroger Canned Pieces & Stems Mushrooms, Kroger Marbled Cheddar Cheese, Heinz Reduced Sugar Ketchup. Snacks/Other: Keto Cheesecake. more...
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losing 1.3 lb a week
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Jackies Jinxed Journey- YT and Insta's weight history
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