cmores's Journal, 15 April 2010

Weigh In record (no journal entry) for 15 April 2010
148.8 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2010:
2508 kcal Fat: 68.26g | Prot: 144.10g | Carb: 269.27g.   Breakfast: Organic Promise Cereal - Autumn Wheat, 2% Fat Milk. Lunch: tortilla, cheddar, ground turkey, beans, syntha-6, milk, reese's, fun skittles. Dinner: Mild Chicken Strips. Snacks/Other: Beer. more...
on diet cmores's own diet   losing 14.0 lb a week

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Mita2018 supported Debbie Cousins's Journal Entry.
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forrestb2 updated their Food Diary.