cmores's Journal, 16 April 2010

Weigh In record (no journal entry) for 16 April 2010
149.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2010:
1861 kcal Fat: 62.66g | Prot: 100.41g | Carb: 232.31g.   Breakfast: Organic Promise Cereal - Autumn Wheat, 2% Fat Milk. Lunch: tortilla, cheddar, ground turkey, beans, Double Decker Taco. Dinner: Mild Chicken Strips. more...
on diet cmores's own diet   losing 0.9 lb a week

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